46 Days. 4-6 Standards. One Mission.

Build discipline, energy, and proof you can rely on. Designed for entrepreneurs and business owners who lead from the front.

Next challenge starts in:

Built to Honor Those Who Walked Point

About 46 strong

46 Strong started as a personal standard. A tribute to one of the most prolific performance coaches of all time, a veteran of the 46th IPSD in Vietnam, who walked point with a K9.

This challenge carries that legacy forward. It’s not about fitness; It’s about leadership, consistency, and committing to finish what you start.

For entrepreneurs, your energy is your profit margin.

When you sharpen the body, the business follows.

Your Mission: Complete 46 Days
HOW IT WORKS

You’ll build your personal 46 Strong Stack — 4 to 6 daily standards that anchor your energy, discipline, and focus.

Each standard is binary: you did it, or you didn’t. You’ll log proof daily using your tracker — movement, hydration, sleep, fast, whatever you select.

The objective isn’t perfection. It’s proof of discipline under pressure.

At the end of 46 days, you’ll have a documented record of execution — the same proof standard you expect from your business, now applied to yourself.

Then you move to Build Your Stack.

Your Standards. Your Proof. Your 46.

BUILD YOUR STACK

You don’t need more goals. You need standards that hold. Pick one from each category below to form your 4–6 daily non-negotiables.

Each one must be countable, trackable, and possible every day for 46 days.

Movement & Body

  • 46 minutes of movement

  • Daily step goal 8–12k steps

  • Mobility / stretching

  • Outdoor session daily

  • Cold exposure (cold shower, ice bath)

  • No sitting >90 minutes without standing reset

  • Check your metrics (weight, sleep, movement, hydration, etc)

Nutrition & Hydration

  • Hydration target (oz per day)

  • Protein goal met

  • Whole foods only

  • No alcohol / no sugar

  • Weekly reset fast

  • Food timing window (intermittent fasting)

  • Daily greens or micronutrient focus

  • No late night eating

  • Track all intake + biometrics

Sleep & Recovery

  • Wake discipline (fixed wake time)

  • Sleep duration

  • Digital curfew or digital detox block

  • Morning light exposure within 5 min of waking

  • Consistent bedtime routine

Mindset & Focus

  • 10 pages reading

  • 10-min audio learning

  • 3-line nightly reflection (win, lesson, gratitude)

  • Daily Affirmations

Optional Standards

  • Intentional appearance (getting ready before first task of day)

  • Plan the day before (3 priorities written)

  • Calendar integrity (execute what’s scheduled)

  • Clean environment (reset workspace/bedroom nightly)

  • No impulse spending

  • Daily meaningful connection (one positive human interaction)

  • No gossip / negativity consumption

  • Acts of service / gratitude message weekly

  • Progress post / public accountability (proof of execution)

  • Business metric logged (lead gen, close, or deliverable)